When my mom has back problems, I've given her massages and given her advice that I think will help. One of those bits has been to stand on knees and hands and bend her back up and down while breathing deeply...cow and cat in yoga anyone?
|WildVeda on Etsy|
And probably the most obvious: as a child I slept with my butt in the air. My mom thought it was the most adorable thing, but honestly it's just wonderful to sit like that. Child's pose is my favorite in yoga. The back stretch is wonderful, and I still think I could sleep like that.
|LindsaySatchell on Etsy|